Lower Limb Strength Playlist

Below are 12 videos covering exercises for Lower Limb Strength.

Recent Testimonial

Thanks for your ongoing work enabling me to remain on the pitch and be available for selection for the 4 test and 3 ODI series in 2018, not forgetting the World Cup Qualifiers in February! You have been a real asset to ensuring the West Indies cricket team have been prepared physically to deal with the relentless demands when playing International cricket


I have been struggling with pain for over two years until one of the GPs referred me to physio. My symptoms have greatly improved. I had excellent physio sessions with a very professional and efficient physiotherapist Noelia “My physio treatment with Noelia has greatly improved my lower back pain. Noelia is genuinely cari


ng and her treatment focuses on improving the core and lower back’s strength and not just treating the symptoms. I would strongly recommend her to anyone. Thank you Noelia, and I will look forward to attending your Core Strength training classes