Tennis and Golfers Elbow Playlist

Below are 3 videos covering exercises for tennis and golfers elbow.

Introduction
Tennis elbow is a condition that causes pain around the outside of the elbow.

It’s clinically known as lateral epicondylitis.

It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.

You may notice pain:

on the outside of your upper forearm, just below the bend of your elbow
when lifting or bending your arm
when gripping small objects, such as a pen
when twisting your forearm, such as turning a door handle or opening a jar
You may also find it difficult to fully extend your arm.

Golfers elbow causes pain on the inside of the elbow also known as medial epicondylitis.

Treatment for both tennis and golfers elbow includes;

Massage
Stretching
Strengthening
Acupuncture
Shockwave therapy

Recent Testimonial

I would like to say a huge thank you to Noelia for treating me. She is very professional, but friendly and extremely good at her job and I wouldn’t hesitate to recommend her. I’ve gone from being in constant pain, to being comfortable and no doubt will improve more with the exercises she has given me

GA

I would just like to say that the treatment I have received, over the last few weeks by Mrs Carmen Luxton ,has been impeccable. Mrs Luxton is a real professional and I can’t say enough good words about her.WH

JB

I just wanted to pass on my thanks to Noelia who has assisted me with my recovery from a neck and shoulder injury from a car accident I was involved in last year. Noelia has been a fantastic help to my rehabilitation, by being very pleasant, professional and very attentive to my needs. She has helped me every step of the way and has always made herself available to me should I need her for anything.

GA