Lumbar Spine Mobility Playlist

Below are 13 videos covering exercises for Lumbar Spine Mobility.

Recent Testimonial

I just wanted to take the time to email about my physio sessions with Noelia González (Caversham Clinic) because she has been brilliant. I broke my Tibial plateau in April and I was very nervous when I first started physio and lost confidence in my own abilities. I started physio as soon as possible from having suffered my injury and having surgery, so I was nervous through fear of hurting myself. Noelia made me feel at ease straight away, and made me realise that I could do the exercises and push myself. I would like Noelia and the managing director Mr Kershaw, to know how much I appreciated her patience and the care that she has shown towards me. Noelia has really helped with my recovery; she was very professional and personable. I am starting my NHS physio, but I would certainly come back and would also recommend complete Physiotherapy to others


I would like to thank Noelia for the excellent work she did on my hip and shoulder. I was treated at the Western Elms surgery some weeks ago and am able to walk (and paint ceilings) again, pain free. Noelia is a very competent and talented physiotherapist who I would have no hesitation in recommending. Thank you again


I was referred by my doctor to have physiotherapy for my painful knee condition. On my first visit I was a little apprehensive but was greeted by a friendly receptionist and met Viviana the Physiotherapist. I had two one-to-one sessions with Viviana assessing my problem. She gave me some exercises to follow which proved to be very beneficial. The following sessions I attended a class (on the premises) with 3-4 other people. The gentle exercises were done either sitting on a chair or standing behind or alongside it. These exercises built up my confidence in attempting to put weight on my leg and therefore strengthening the area around the knee. You leave the sessions equipped with exercises to follow and individual helpful advice. Viviana in a lovely lady who gives sound advice in a friendly but professional manner