Shoulder Strenght Playlist

Below are 13 videos covering exercises for Hip Strength.

Recent Testimonial

I just wanted to pass on my thanks to Noelia who has assisted me with my recovery from a neck and shoulder injury from a car accident I was involved in last year. Noelia has been a fantastic help to my rehabilitation, by being very pleasant, professional and very attentive to my needs. She has helped me every step of the way and has always made herself available to me should I need her for anything. She is a credit to your practice and I would gladly recommend her services to anybody. Although still not fully 100% recovered, I am almost there and Noelia has given me some exercises to continue with that should help me fully rehabilitate and return to my former unrestricted life Please pass on my thanks to her for a fantastic and very professional service.RL


“After my shoulder surgery it was Dave that devised, monitored and developed my final stage shoulder strengthening and rehabilitation program, and also overlooked my return to playing. Back in 2007 Dave spent time ensuring I maintained my shoulder strengthening program and I am sure that his expertise has assisted in enabling me to maintain my fitness and ultimately allow me to claim my 700th test wicket against Bangladesh in July 2007. I would recommend Dave to anyone requiring physiotherapy.


I was referred by my doctor to have physiotherapy for my painful knee condition. On my first visit I was a little apprehensive but was greeted by a friendly receptionist and met Viviana the Physiotherapist. I had two one-to-one sessions with Viviana assessing my problem. She gave me some exercises to follow which proved to be very beneficial. The following sessions I attended a class (on the premises) with 3-4 other people. The gentle exercises were done either sitting on a chair or standing behind or alongside it. These exercises built up my confidence in attempting to put weight on my leg and therefore strengthening the area around the knee. You leave the sessions equipped with exercises to follow and individual helpful advice. Viviana in a lovely lady who gives sound advice in a friendly but professional manne